1. Wake-up as early as possible.
2. Even before opening your eyes. Just sit on a bed and join both hands in a way Muslim do a prayer. Open your eyes and watch you palm for a moment.
Think that you are very special, you born to do the best things. Rub your palm to each other and touch your face with both palms. Take a deep breath. Smile and get out of the bed.
3. Drink at least 4-5 glass of water after getting off from bed.
4. Watch sunrise. Stretch your body.
Close your eyes and rapidly move your eyeballs.
5. Always do a mouthwash before brushing your teeth.
6. Keep a small book self in bathroom. Buy some self improvement or inspirational books. Read some pages while using toilet.
7. Do a light exercise before breakfast. Learn yoga or just sit and take at least 20 deep breaths. While breathing in imagine that some powerful energy is going inside your body system and while breathing out imagine all negative thoughts are going out of your mind.
8. Eat light breakfast. Don’t eat cereals, Add dry fruits, egg, honey and a banana in milk and drink.
9. If you are a smoker. Don’t quit. But try to increase a gap between two cigarettes. Give at least an hour gap after your coffee, lunch, snacks, dinner and increase slowly. In 4-5 years you will automatically quit.
10. Treat yourself like king/princess. Eat rich lunch with lots of fruit and salad. Try to enjoy being vegetarian.
11. Buy less but always buy good perfume, good clothes good shoes etc. Use best face cream. Use best shampoo. Watch yourself in mirror, smile and feel the confidence just before leaving from the house.
12. Drink only on weekends. Avoid binge drinking. Drink in style. Wake up late. Before bath, make a drink and drink sip-by-sip . Make another drink while cooking your favorite food and have sip-by-sip and finish it before lunch. Relax, Sit in your balcony/patio. Read some book, or just close your eyes and do not think anything. Just relax and enjoy.
13. Drink lots of water, juice.
14. Keep blinking your eyes while reading or using computer.
15. High pressure in work, don’t forget to rub your hand close your eyes and touch your face every hour or two. Deep breath. Stretch your body. Watch ceiling while put pressure on chin with hand.
16. Watch movies, but don’t follow the drinking or smoking style of your favorite actor/actress. But watch their dress sense during different events in the film. Watch their communication skills and presentation skills and learn something from it.
17. While coming back after movie. Play a game with your friends or family. Ask the name of the all actors/actresses. Ask specific locations, phone numbers, dates etc they mentioned in the movie. It is called a memory game. It will help you to remember the things person told in her/his first meeting.
18. Play with your children. Let them play in outdoor. Let them fall, dig in the mud, let them bring themselves close to the nature. Don’t worry they have already vaccinated from any fatal diseases .If they fall sick, it is not fatal but it will improve their immune system.
19. Don’t panic from first sign of cold to you or your children. Don’t take or give medicine for first 5 days. You can have powerful medicine only if you have a very important event next day.
20. Discuss your day with family while having dinner. Share some jokes, events with them.
21. Call your friends ask their advices. Ask the tips to save money.
22. Save some money every month. All teach your kids to save money for new toy, clothes, shoes or guitar.
23. Donate generously and anonymously and forget. The feelings you will get are priceless.
